For decades, we have known that obesity is bad for the heart. But what about the brain? A study published in Nature Communications (one of the world’s most prestigious scientific journals) delivers a powerful, hopeful message: Losing deep belly fat—specifically visceral adipose tissue (VAT)—not only improves your waistline but also protects … Continue reading Lose Belly Fat, Save Your Brain: Study Shows Visceral Fat Loss Slows Brain Aging for Years